CREATIVE CURSING AND SAFE TEMPER OUTLETS....

   If your offensive language even pisses you off, try laughing at yourself instead of cursing. Make yourself up a list of things that you hate on the Earth and use them for swearwords. Ready, it's OK to laugh ya know! Supercalifragilisticexpialidociuos or Docioualiexpeisticfragilcalirufus! fornication, flesh rot, deterioration, whippins, beatins, fiddle sticks, brken strings, puckers scrapes and scratches, chit, waste, dung, issues and causes, slang, blasphemy, poop, ash, dirt, grime, buildup, frustratons, holy curses, thinder and lightenning, flooding and falling rocks, slander, filth, foul, moan, complain, die, trash, evil and mayhem, chaos, damn piss, destruction and disaster, witch, shark bites and bee stings, breakage, fat cells, rot, mold, dust and mildew, mud, pin pricks and needles, poisons and potions, selfishness and greed, freak, freakin, friggin, etc...I think you get the point! Use them wisely, don't make my mistake, keep your teeth a little longer!

Healthy temper outlets! First of all if you have to beat on something, pick something that is going to satisfy your rage! I beat on things that make noise. I use to beat on stop signs, anything metal, wood, if I have a metal bat in my hands. You can beat the Earth with your fists, you can beat on a pillow, you can beat the floor of your house. Be careful though beatin on anything that is alive! Personal experience, I hit a tree with a shovel about twice in life, ( stupid me repeates the action) and it bit me back in the forehead on both occassions! I do not suggest this to anyone! There's nothing wrong with beeing angry, especially for the right reasons, it's in how you take it out that matters the most! Everybody needs an outlet see, cause when you stuff your emotions they tend to fester up inside of you and come out in the wrong directions. Excercise is a great temper outlet...lift weights, walk, jog, bike, do aerobics, climb stairs, clean, rake the yard, weed the garden, go swimming, do laps, I dance my butt off to sweat, although I do much prefer dancercise when I'm in a good mood! Keep , yes another, list of things you need to get done around the house and yard that you don't do nearly often enough. Post it somewhere you can read it easily and when you get a little buildup, grab a chore and get it done! Do something energetic! Forget everything else in life and just get the work done. If you cannot take the time out and need to calm your rage. Stop everything, take a deep breath, count to one hundred, write it down on a piece of paper, see if it makes sense and then rip it up, throw it out. Don't hurt anyone in getting your temper out, you'll only feel worse in the process. If you have to vent, do it on paper, it's less harmful and then won't come out on anyone unnecessarily. That way you can make sense of it before anyone has to hear it or read it! Destress, relax meditate, take a time out, save you from hurting yourself or anyone else! Take a break, use the relaxation and meditation techniques and don't wait, you really should vent the minute you catch your temper. If you stuff it, it could fester up, causing an overabundance of adrenaline flow, making you feel sick and causing a chemical imballance, which will only make your temper worse later on. Then do something positive, find someone to get a hug from. Remeber, anger is a waste of iron, iron is energy and energy is healing time. Waste not, want not! ....more comming on this subject...
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