OK, smokers, here it is, how to smoke and heal from it!!! First things first, ...medium green plants, vegetables, fruits, hebs and spices especially!!! Watch the brands you smoke!! research the company you decide to go with and see how they manage their harvest, see how it's all accomplished, research the amount of tar and nicotine and other such damaging chemicals are in the tobacco that you smoke, you can do that right nline you know! Medium green herbs and spices, whether ingested or even somtimes inhaled, helps to clear up anything wrong with heart and lungs! Keep up the fruits but never forget the veggies and herbs and spices seem to be the miracle cure here. Teas, in variations and of course the greatest cure all there is...cannibis sativa!!! Smoked, as incense or cooked as a spice in food!!! Great with chicken and or other poultry meals! Always stay away from the ends of your and other peoples cigarrettes!!! Big nono!!! Smoke in a ventilated room and always keep a window open or fan bloqing out while you smoke, esecially if you ahve company that smokes. Keep your cigarrettes away from epoples faces, you don't realise how damaging it can be! It ruins taste buds at a fast rate, destroys nasasl passages and therefore scent and can get in you eyes and irritate them, even causing glaucoma!!! You lungs need air to heal, don't ever smoke more than a pack a day!! NOT EVER!!! It is way too difficult to repair!!! Don't smoke one if you don't feel you have to, munch on somethin healthy instead, cellery and carrot sticks, nuts, berries, something small that grows out of the ground. Medium and light green herbs and spices, don't forget the lighter greens too, like echinacea and cannibis, parsley, basil, chamomile, herbal teas and get the combinations in, eat greener apples, vary between the colors. This color variation will assist your lungs in helping them to help themselves!!! It just works that way. NOW, cannibis sativa, marijuana, is a cure all for anything wrong with lungs, heart, internal organs and muscle tone!!! Not to mention a great stress reliever, great flesh builder and an excellent source of mierals, also including calcium!!! I was told to chew the stems themselves to keep teeth white and bones in the face and teeth strong!!! When smoking, unless otherwise informed, roll up your joints after cutting the stems in with, by all means deseed, THC in high contect is not good for you! But do, cut up the stems in your joins or shake if you smoke a pipe often, light, inhale, DON"T HOLD FOR MORE THAN TEN SECONDS!!! You'll only cause yourself headaches and brain damage for lack of oxygen flow to the brain. That's when you hallucinate. I was actually informed that because of my glaucoma, that I should be getting it in my eyes, marijuana smoke, not tobacco!!! I was told to let them water up and then clear them. Cannibis has healed my muscle tone so that my badly broken bone structure can be held firmly in place!!! It really is that good for you! I did too much research on the subject in too many different encyclopedia sets and library books, only because I believed that if it could cure one form of cancer, there's a chance it can cure the other forms of cancer and, ...as usual, ...I was correct!!! I proved within my own body that with a proper nutritional diet and the proper levels of endorphins, ( positivity) in my life that I could shrink the tumors I ahve in various parts of my body, including my head!!! Of course it doesn't work that fast, all on it's own, not unless you negative all other negatives from your life and your diet!!! The Encyclopedia of herbs and spices has this awesome cure all technique listed as the cure for glaucoma, but doesn't necessarily get into the other things it cures...Like migraines and eyesight, muscle strength, elasticity, tone, weight gain, epilepsy, arthritis, tendonitis, and other bone deficiencies, like I said, low calcium, even helps to cure STD's at a fast rate, when all other checmicals are exited from the body!!!! I would have to prescribe you to smoke approximately 1/4 per week if youa re lazy about your diet or any other chemical use and don't get enough endorphins in your life...Otherwise even so much as an eighth will help you heal fast if you are willing to cut all those other things out of your body!!! Cannibis is , I swear MADE for cancer treatment...It helps you to not feel so sick, from all the irritations in your body, shrinks swelling from the tumor itself, settles your stomach and your verve, ( as long as youa re getting the right green stuff, DON'T EVER ASK FOR WEED OR POT and you'll be sure to get a bag of real good green!!!) Specify!!! Another big clue you can take, is to not ever allow too many other irritations in your lungs! Be careful what you inhale for dust and mold, mildew, dander, sawdust, insulation, even incense can be damaging in overabundance, when you have toher thing sin your lungs, smoking tobacco of any kind can burn and make you cough, you need to make sure not to allow all those other congestive substances, yes even including fumes from fuels and toxic substances like harsh cleaners Hold your breath when getting to close to these things, just don't hold it for so long that it causes you lack of oxygen, you'll get a headache and kill brain cells, this can leed to dementia at a really fast rate!!! Burn good stuff, burn anything in that light or medium green color!!! Use your spices and take herbs!!! Herbals, vitamins and mierals, if you find the right ones on the market, are inexpensive and can help your lungs heal naturally!!! Especially when taken regularly! Spice your food, make things homemade, I have recipes comming up and tips for cooking fast and easy meals that are good old fashionned home cooking!!! If you have long term congestive or damage problems, you gotta smoke some green!!! You will cough at first and it will sting a little getting started, but the congestion will begin to relieve almost immediately and the stinging will stop the more you get it into every little nook and cranie. That means inhale till your lungs are full, hol dit and then release, if you can't you can't,... but try! I learne dthese theories also for my bug repellant diet!!! I had to handle and be in all the nature I could get my hands and feet into, see? So, I had to have all the natural bug repellants that I could find...Cannibis expells anything from the body that doesn't belong, including any toxic or unnatural substances or even foreign objects that may have become logded in your skin or muscle tissue or even internal organs!!! The congestion should start to expell within just a couple of short weeks. O fcourse there are other ways, but no way faster than cannibis sativa!!! All the other green spices and herbs on the market don't work as fast!!! Cannibis also works fast to heal the body from the damage done by all other chemical and toxic substances at a fast rate! I should know, it helped me to heal from being baren from having children!! Cannibis also helped to heal my organ linings, arteries, capillaries and veins so that I do not bruise so easily and therefore will not vericose at such a young age, not without a massive amount of abuse anyway!!! For scar tissue removal, there's nothing better!!! That's mostly what cancer is, scar tissue where something ahs irritated the flesh and built up a so called deposit, like a grain of sand builds a pearl in an oyster shell!!! Any little irritation left unnatended could start up a cancerous tumor! This is one of the reasons that I get on peoples cases about taking pills the wrong way!!! Always take in a good full glass of water and or milk, anything in pill form is probably too acidic to be taking with juice anyways, try maybe coffee with MILK, or tea, instead and always make sure you have SOMETHING in your belly when you take your meds, that way see, they don't stick to the linings in your tubes and belly!!! That causes bad irritations and then anything you inhale or eat gets stuck into that little irratation!!! Another suggestion I cna make to those of you with cancer, or those trying to repair the damage done by other drugs and or acidic diets would be to literally shoot it up and or into the veins and/or tumors themselves!!! Search around for a Doc that would be willing to get this through. You can get an easy marijuana prescription by bringing the proof of how the herb can work for you and your ailments! See, easily done...Cure alls...101!!! Good luck!!!