Since half the cure is feeling good about yourself as a person, in order to boost your endorphins so you can heal twice as fast, here ya go, things you should have learned in kindergarten! I teach these to my children right from six months and up...Say please, when asking for something or when agreeing to take something you have asked for or has been offered to you and in response. Thank you for gifts received and when excused, Always say excuse me...BEFORE having to go past someone or when asking them to move out of the way and when having to interrupt any conversation or action and after letting gas, making embarrasing noises or making mistakes. I'm sorry is sooooooooooooooooooooooooooo important when error is made out of forgetfullness or clumsiness or when offending someone personally! Please forgive me when error is made personally in cursing by mistake or physically. Don't EVER, swear, whisper, stare or point, especially in public! Don't hurt persons, pets, belongings or nature, ever! Listen closely when elders speak, especially in public. Take responsibility for your own behavior, your peron, your messes, belongings, pets, children. Please excuse me when adjusting clothing,neatenning appearance, entertaining and or disturbing. Give compliments where deserved, sugar coat criticism, and keep your hands and feet to yourself at all times, place napkin in the lap while eating, don't slurp, ...drinks or soups, close mouth while chewing, keep elbows off the table until finished, at least, and try a little bit of everything while eating at companies home!

ROYAL ETTIQUETTE ...

OK, now, let's not forget to include royal ettiquette in the whole manners deal! Bow politely or curtsy gracefully when introduced to new people even when a handshake is invloved, it is quite impressive! Bow or curtsy deeply, all the way to the knee when introduced to royalty and or authorit, incluing but not limited to suitors! Nod, smile and wave to all who aqknowledge your existance, always clap vigorously at all entertainment, never stoop to enemy levels, as I said, it only leaves you succeptible to the wrath that they deserve. Be clean, neat, matched and well kept always, especially for social occasions and impress comapnay and elders with a wide variety of educated intellect, talent and logic! ...more comming very soon on this subject...
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