These are two very important things nearly forgotten lately. People have forgotten how to remain relaxed and consequently have become more unhealthy because of it. See when you rush around too much, you tend to have more accidents, trip over things, mess up what you're doing, bruising up your body all over the place and maybe even braking bones, not to mention your pride! Prevention! Calm and steady wins the race! ...Healing comes from endorphins, which are made from happiness! Smile, laugh collect jokes and comedy, retell them even if you have to write them down. Read educational books, and watch educational TV. Everybody feels better about themselves while they are learning! Again, heal the body, heal the mind! Heal the mind, heal the body, get it!? Anything that you enjoy could help you build endorphins. Again, make a list of things that are legal that you can do in public, I mean socially, that make you happy or are fun to you!...Hobbies, things that you are tallented at, things you can do with a friend or a safe relationship. Make sure there are no negative strings attached to your list! Don't ever hesitate to go into relaxation mode or meditation mode when necessary, you can even ask to be excused briefly while you calm yourself down. With a brief explanation people will understand that you need a time out! These two subjects are a huge part of my rehabilitative theory on curing all disease in the human body! In meditating and or relaxing you'll need a few minutes to relax every muscle in your body. Find a safe, quiet place or a special comforting place that you love. Get comfortable and begin relaxing from one end of your body to the other. Depending, of course, on where the worst of your stressed muscles are at the time! You can obtain a muscle diagram from your Dr's office, it may help you to visualise and individualise each muscle to be capable of picking them out specifically and tense, then relax, and breathe as you go. In with all the positive things that you love dearly and enjoy, and out with all the angry, negative and depressing things that you have experienced throughout the day! Picture it leaving your soul as you exhale and then bring back in all the positives. Another great relaxation technique is stretching out all of your muscles instead of just tensing and relaxing. You can obtain a diagram from your Dr. as to how to stretch properly. When you are all done tensing and relaxing and or stretching out, just plain relax your body. Close your eyes and concentrate on nothing but your breathing technique. In with all the positive feelings and things and out with all the negative feelings and things, repeat and repeat until you almost fall asleep. Then get up and stretch and shake all the negative tension off, walk around a bit to wake back up and continue on with your day!